A list of UK mental health resources and organisations you can reach out to, whatever your needs.
Your mental health can be affected for all kinds of reasons. This list of mental health resources provides a helpline for a wide variety of needs. Never think your personal situation is too small or too big for someone else to provide help – you deserve to send that email, or pick up that phone. You deserve to have someone listen.
UK Mental Health Resources
| ORGANISATION | HELPLINE | WEBSITE |
| Anxiety UK | 08444 775 774 | www.anxietyuk.org.uk |
| Arthritis Care Helpline | 0808 800 4050 | N/A |
| Autism Helpline | 0808 800 4104 | N/A |
| Ben Mental Health & Wellbeing | 08081 311 333 | N/A |
| Bipolar UK | N/A | www.bipolaruk.org |
| British Heart Foundation | 0300 330 3311 | www.bhf.org.uk |
| CALM | N/A | www.thecalmzone.net |
| Depression Alliance | 0300 123 3393 | www.mind.org.uk |
| Men’s Health Forum | 020 7922 7908 | www.menshealthforum.org.uk |
| Mental Health Foundation | N/A | www.mentalhealth.org.uk |
| Mind | 0300 123 3393 | www.mind.org.uk |
| No Panic | 0844 967 4848 | www.nopanic.org.uk |
| OCD Action | 0845 390 6232 | www.ocdaction.org.uk |
| OCD UK | 0845 120 3778 | www.ocduk.org.uk |
| PAPYRUS | 0800 068 4141 | www.papyrus-uk.org |
| Rethink Mental Illness | 0300 5000 927 | www.rethink.org |
| Samaritans | 116 123 | www.samaritans.org.uk |
| SANE | 0300 304 7000 | www.sane.org.uk/what_we_do/support |
| Support Line | 01708 765 200 | www.supportline.org.uk |
| YoungMinds | 0808 802 5544 | https://youngminds.org.uk/ |
| NSPCC | 0808 800 5000 | www.nspcc.org.uk |
| Refuge | 0808 2000 247 | www.refuge.org.uk/ |
| Alcoholics Anonymous | 0845 769 7555 | www.alcoholics-anonymous.org.uk |
| Gamblers Anonymous | N/A | www.gamblersanonymous.org.uk |
| Narcotics Anonymous | 0300 999 1212 | www.ukna.org |
| Alzheimer’s Society | 0300 222 1122 | www.alzheimers.org.uk |
| Cruse Bereavement Care | 08444 477 9400 | www.cruse.org.uk |
| Rape Crisis | 0808 802 9999 | www.rapecrisis.org.uk |
| Victim Support | 0808 168 9111 | www.victimsupport.org.uk |
| Beat | 0808 801 0677 | www.b-eat.co.uk |
| Mencap | 0808 800 2222 | www.mencap.org.uk |
| Family Lives | 0808 800 2222 | www.familylives.org.uk |
| Relate | 0300 100 1234 | www.relate.org.uk |
