Do young people currently have the building blocks for a healthy future?

In October 2019, the Institute for Employment Studies (IES) released the “Young People’s Future Health Inquiry: The quality of work […]


How to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]


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5 Top Freshers’ Week tips for students

Freshers’ Week starts in September. These Freshers’ Week tips will help you settle in, make friends and set yourself up […]


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When it comes to mental health in the workplace, we must listen to Generation Z.

Zack, A Youth Ambassador with OCD was told that improving mental health support structures in a retail placement would damage […]


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The Argument for BTEC: Interview With A Media Makeup BTEC Graduate

Media Makeup BTEC graduate Marlena shares her experience of choosing a BTEC as a positive alternative to A-levels.  Interview by Youth […]


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Mental Health Survey – have your say if you’re aged 14-24

Pearson is the world’s learning company operating in 70 countries around the world. They’re inviting all young people aged 14-24 […]


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Taking Care of Your Mental Health While Job Hunting

We cannot get away from it: the job market is a tough place for young people right now, and job […]


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3 self-help CBT techniques to calm your intervew nerves

Do you get anxious about job interviews? These 3 self-help CBT techniques will help to calm your interview nerves. Bad […]


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How to take criticism at work while dealing with mental health struggles

Taking criticism at work can be hard when you struggle with mental health. Here are some ways to distance critical […]


mental health resources uk

UK Mental Health Resources

A list of UK mental health resources and organisations you can reach out to, whatever your needs. Your mental health […]