banner mental health 2

Mental health and wellbeing

Mental Health Matters.

It’s becoming increasingly obvious that for UK millenials and young people, there needs to be more mental health awareness. Depression, anxiety and other challenges can happen to anyone.

You Matter.

Struggling with mental health is nothing to be ashamed of. It’s not your fault. You deserve to take care of yourself and get any help you may need. You are not alone.

Mental health advice and tips

Simple Ways to Practice Gratitude

Celebrating Mental Health Awareness Week 2021

MeeToo makes it easy to talk about life…and get support.

Ways to Overcome Employment Barriers If You Struggle with Substance Abuse

Ways to Overcome Employment Barriers When You Struggle with Mental Health

Taking Control of Your Emotions: What You Need to Know

Every Mind Matters: Mental Health Advice from the NHS

Supporting Mental Health of Employees During and Beyond COVID-19

8 Ways to look after your mental health during Coronavirus

Helping others with Mental Health Problems

18-24? Get FREE access to new mental wellbeing app, 87 Percent. PLUS: support mental health research!

mental health support hands

Young people are being rejected for mental health treatment

Reaching Out: The Children’s Society Report on Young People’s View Of Mental Health Support

Do young people currently have the building blocks for a healthy future?

How to Cope with Seasonal Affective Disorder (SAD)

freshers week

5 Top Freshers’ Week tips for students

mental health support hands

When it comes to mental health in the workplace, we must listen to Generation Z.

btec graduate media makeup marlena

The Argument for BTEC: Interview With A Media Makeup BTEC Graduate

pearson mh

Mental Health Survey – have your say if you’re aged 14-24

mental health sunflower

Taking Care of Your Mental Health While Job Hunting

calm interview nerves cbt 2

3 self-help CBT techniques to calm your intervew nerves

criticism mental health strength

How to take criticism at work while dealing with mental health struggles

mental health resources uk

UK Mental Health Resources

mental health crisis helplines uk

List of mental health crisis helplines in the UK

mental health workplace

Jobs and mental health: Seek Help, Know Your Rights and Know When to Leave

uk student helplines

UK Student Helplines and Support Resources

stay calm exam results

Ways to stay calm and reduce anxiety the day before results day

exams revision anxiety

Exam stress relief – ways to calm exam nerves

Princes Trust logo

Latest research: young people fear for their emotional health

Time to talk! #inyourcorner

#Selfcareweek Youth Voice



Mental health support plans

New plans for Mental Health Support – our view

Depression Awareness Week 2016