Mental health and wellbeing

Take care of your mental health. Because you’re worth it.

It’s becoming increasingly obvious that for UK millenials and young people, there needs to be more mental health awareness. Depression, anxiety and other challenges can happen to anyone. It’s nothing to be ashamed of, and it’s not your fault. You deserve to take care of yourself and get any help you may need. And, even if it may feel like it, you are not alone.

Mental health advice and tips

Do young people currently have the building blocks for a healthy future?

How to Cope with Seasonal Affective Disorder (SAD)

5 Top Freshers’ Week tips for students

When it comes to mental health in the workplace, we must listen to Generation Z.

The Argument for BTEC: Interview With A Media Makeup BTEC Graduate

Mental Health Survey – have your say if you’re aged 14-24

Taking Care of Your Mental Health While Job Hunting

3 self-help CBT techniques to calm your intervew nerves

How to take criticism at work while dealing with mental health struggles

UK Mental Health Resources

List of mental health crisis helplines in the UK

Jobs and mental health: Seek Help, Know Your Rights and Know When to Leave

UK Student Helplines and Support Resources

Ways to stay calm and reduce anxiety the day before results day

Exam stress relief – ways to calm exam nerves

Latest research: young people fear for their emotional health

Time to talk! #inyourcorner

#Selfcareweek Youth Voice

#MakeMentalHealthWork

New plans for Mental Health Support – our view

Depression Awareness Week 2016

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