Build resilience: Review your own work in seconds with this free worksheet!

skills resilience did my best

Download this free worksheet to find out how you really did on a project… in seconds. It’s a great way to build your resilience and self-belief skills as a Young Professional.

Ever get the feeling you could have done better in your work or study but you’re not sure how? You don’t always get the feedback you need, but help is at hand. There’s one person who has always got your back and can always tell you the truth you need to hear.  YOU. See how to review your own work and control your own destiny with this free downloadable worksheet.

How it works:

Click here to download your worksheet.

Once you’ve got it, it’s yours to keep. You can print it out as many times as you like. It’s just a Word doc, nothing fancy.

It takes seconds to fill in every time you complete a project of any kind, big or small.

You want an honest answer about how you really did? Just fill in the worksheet quickly. Go with your gut instinct and BE HONEST. You’ll soon spot areas where you could have achieved even more. Then again, it might just reveal exactly why you did so well!


Take a look at this example worksheet. It was completed by someone who put their all into a project on their internship, but still didn’t do as well as they expected. Why not? A brief glance at the worksheet shows that they worked hard, but didn’t listen enough to what they were asked to do or how to approach the task. As a result, they didn’t do as well as they hoped. Next time, they’ll keep up the effort… but maybe try to listen more, too.

Using this worksheet is so quick and easy. And it could reveal so much. Give it a go and see how you do!

Download your free self-review worksheet

Did you know?

Using this worksheet helps you build an important quality called resilience. Resilience is part of a very important skill called self-belief, which you can build as part of your free Young Professional training if you are aged 14-24.

Resilience helps you be realistic as well as confident in what you can achieve. It helps you understand that failing is a 100% vital part of learning, and that it’s okay to take baby steps before you learn to spread your wings and fly.

With thanks to

Boost your Young Professional skills…

Are You Aged 14-24?
Get FREE Young Professional Training
Are You An Employer?
Get youth employment expert help

For more information, please email or call 01536 513388.

Looking for Youth Friendly Employers?

Find out more about some of the organisations offering high quality training and work opportunities to young people. Your next dream role could be just a click away…

Are you getting your free training in the 5 top Young Professional skills?

Problem Solving
Self Belief
Self Management

Sign up for free Young Professional training.

  • Life hacks and pep talks in a weekly newsletter
  • Opportunities from youth-friendly employers and organisations
  • Grow the 5 top life and work skills at your own pace
Registration Options
Please fill in your details
password strength indicator
Additional Info


Are you a real person? If so, click the box
Do you want the weekly newsletter?
IMPORTANT: When you click ‘sign me up’, you’ll be asked to log in using your new username and password. Then you’ll be taken straight to your Young Professional dashboard with lots of info and things to do. You can find this dashboard at any time when you click the orange ‘My Dashboard’ button at the top of the site page and log in!

Latest articles

Go to Dashboard
skills positivity be the buzz

5 quick ways to keep a positive attitude at work

Having a positive attitude at work makes everything better. From learning new skills to soaking up useful feedback, these five […]

productive boredom at work

The secret to productive boredom at work or study

Adaptability means coping with change (new ideas, people or tasks) – even if you find them boring. This 5-minute Young […]

ask for help at work

How to ask for help with problems at work without looking weak

Asking for help at work is a sign of strength, not weakness. It shows you want to get things done. […]

attention to detail

Before you push send: Tips for improving your attention to detail

Written communication skills matter in the digital age. These tips will help you send mistake-free emails, reports and job applications. […]