Mental Health of Children and Young People in the Pandemic

New research shows the impact on young people’s mental health and wellbeing in lockdown, the data and insight discussed covers […]


Every Mind Matters: Mental Health Advice from the NHS

The NHS has launched its Every Mind Matters campaign aimed at supporting children’s and young people’s mental health. It’s a […]


Problem Solving: If Boredom is Your Problem, Here are 6 Solutions

Problem solving is a skill for life and work you can pick up through our free online Young Professional training. […]


What is a gratitude list and how do you use them?

A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]


4 Ways to cool off when you are stuck inside

Coronavirus means we’re all spending more home time together and tension molehills can turn into mountains. Here are some ways […]


18-24? Get FREE access to new mental wellbeing app, 87 Percent.

Our friends at 87 Percent have created a new digital mental fitness platform. As part of a research project with […]


mental health crisis helplines uk

List of mental health crisis helplines in the UK

Hope and help is at hand. Find out more about free mental health support in the UK, and always remember […]