Tag: understanding your emotions
What is a gratitude list and how do you use them?
A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]
Solving Problems: 4 Ways to Cool Off When You Are Stuck Inside
Coronavirus means we’re all spending more home time together and tension molehills can turn into mountains. Here are some ways […]
How Can Self-Awareness Help You Be More Organised?
Staying organised is a vital skill in almost any job or course of study. Most of us will have lots […]
Communication Skills Exercise: Take An Emotional Temperature Check
How are you feeling today? Sometimes the person it is hardest to listen to is yourself. Use this Young Professional […]
What is empathy and why is it important in your job?
Empathy forms part of your communication skills. It builds your understanding of how you understand and support others. Find out […]
