stay calm exam results

Ways to stay calm and reduce anxiety the day before results day

Stress has a way of building up as results day approaches. It’s fine and natural to have butterflies in your […]


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Exam stress relief – ways to calm exam nerves

Exam stress is natural. With calmness techniques, a look at what you eat, and some small but useful ways to […]


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Latest research: young people fear for their emotional health

Worries about the future, money and generally ‘not being good enough’ pile up on their generation. 61% of young people […]


Time to talk! #inyourcorner

Today is Time to Talk Day! The day amid to bring the nation together to get talking and break the silence around […]


#Selfcareweek Youth Voice

This piece is written by Youth Ambassador Harvey Morton It’s Self Care Week this week, an annual, national awareness week […]


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#MakeMentalHealthWork

Next week the Greater Manchester Talent Match Youth Panel are launching #MakeMentalHealthWork week. From 17th July to 21st July 2017, the […]


Mental health support plans

New plans for Mental Health Support – our view

New plans for Mental Health Support On the 9th of January the Prime Minister announced her plans to transform mental […]


Depression Awareness Week 2016

From the 18th to the 24th of April is Depression Awareness Week led by Depression Alliance. This year the campaign […]