How to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]


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When it comes to mental health in the workplace, we must listen to Generation Z.

Zack, A Youth Ambassador with OCD was told that improving mental health support structures in a retail placement would damage […]


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How to Balance Working and Studying at the Same Time Without Burnout

If you want to work AND go back to school, that’s amazing. Jess offers tips on how she stayed clear […]


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Mental Health Survey – have your say if you’re aged 14-24

Pearson is the world’s learning company operating in 70 countries around the world. They’re inviting all young people aged 14-24 […]


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Taking Care of Your Mental Health While Job Hunting

We cannot get away from it: the job market is a tough place for young people right now, and job […]


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3 self-help CBT techniques to calm your intervew nerves

Do you get anxious about job interviews? These 3 self-help CBT techniques will help to calm your interview nerves. Bad […]


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How to take criticism at work while dealing with mental health struggles

Taking criticism at work can be hard when you struggle with mental health. Here are some ways to distance critical […]


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UK Mental Health Resources

A list of UK mental health resources and organisations you can reach out to, whatever your needs. Your mental health […]


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List of mental health crisis helplines in the UK

Hope and help is at hand. Find out more about free mental health support in the UK, and always remember […]


mental health workplace

Jobs and mental health: Seek Help, Know Your Rights and Know When to Leave

Feeling the strain at work? Find out more about mental health, personal privacy in the workplace and considering the potential […]