Category: Mental Health
Aiming High: How to get the most out of hobbies and interests but still keep your energy levels up
Aiming high is one of the skills we need in life – but you don’t want to burn out and […]
Jobcentre Plus: How Can the Carer’s Allowance Help Young Carers?
Let’s debunk some myths around the Carer’s Allowance, because so many young people are acting as unpaid carers these days […]
Supporting Mental Health of Employees During and Beyond COVID-19
The threat of COVID-19 to the health of employees extends well beyond the risk of infection. The pandemic has changed […]
Problem Solving: If Boredom is Your Problem, Here are 6 Solutions
Problem solving is a skill for life and work you can pick up through our free online Young Professional training. […]
Lockdown is increasing anxiety for young people, but there is hope
The Prince’s Trust have published their latest report, young people in lockdown. The report explores the views of 1,022 16-25 […]
What is a gratitude list and how do you use them?
A gratitude list is a list of good things that have happened that day or things you appreciate in life. […]
Coping with change
A few weeks ago our lives all changed pretty much overnight and we are facing a new normal, some of […]
How to spend your time in lockdown! 5 Ways to Stay Motivated and Away from Social Media
With isolation upon us, it’s difficult to keep ourselves motivated during this tough time. It’s so easy to let your […]
4 Ways to cool off when you are stuck inside
Coronavirus means we’re all spending more home time together and tension molehills can turn into mountains. Here are some ways […]
8 Ways to look after your mental health during Coronavirus
We stay safe, stay home and wash our hands – but how can we look after our mental health during […]