Category: Mental Health
18-24? Get FREE access to new mental wellbeing app, 87 Percent. PLUS: support mental health research!
Our friends at 87 Percent have created a new digital mental fitness platform. As part of a research project with […]
How to Cope with Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]
When it comes to mental health in the workplace, we must listen to Generation Z.
Zack, A Youth Ambassador with OCD was told that improving mental health support structures in a retail placement would damage […]
How to Balance Working and Studying at the Same Time Without Burnout
If you want to work AND go back to school, that’s amazing. Jess offers tips on how she stayed clear […]
Mental Health Survey – have your say if you’re aged 14-24
Pearson is the world’s learning company operating in 70 countries around the world. They’re inviting all young people aged 14-24 […]
Taking Care of Your Mental Health While Job Hunting
We cannot get away from it: the job market is a tough place for young people right now, and job […]
3 self-help CBT techniques to calm your intervew nerves
Do you get anxious about job interviews? These 3 self-help CBT techniques will help to calm your interview nerves. Bad […]
How to take criticism at work while dealing with mental health struggles
Taking criticism at work can be hard when you struggle with mental health. Here are some ways to distance critical […]
UK Mental Health Resources
A list of UK mental health resources and organisations you can reach out to, whatever your needs. Your mental health […]
List of mental health crisis helplines in the UK
Hope and help is at hand. Find out more about free mental health support in the UK, and always remember […]