4 Ways to cool off when you are stuck inside

Coronavirus means we’re all spending more home time together and tension molehills can turn into mountains. Here are some ways […]


8 Ways to look after your mental health during Coronavirus

We stay safe, stay home and wash our hands – but how can we look after our mental health during […]


Helping others with Mental Health Problems

As part of their Every Mind Matters campaign, Public Health England have launched a range of resources to support individuals […]


18-24? Get FREE access to new mental wellbeing app, 87 Percent. PLUS: support mental health research!

Our friends at 87 Percent have created a new digital mental fitness platform. As part of a research project with […]


How to Cope with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder, or SAD, is a type of mood disorder which affects people at a specific time of year, […]


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When it comes to mental health in the workplace, we must listen to Generation Z.

Zack, A Youth Ambassador with OCD was told that improving mental health support structures in a retail placement would damage […]


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How to Balance Working and Studying at the Same Time Without Burnout

If you want to work AND go back to school, that’s amazing. Jess offers tips on how she stayed clear […]


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Mental Health Survey – have your say if you’re aged 14-24

Pearson is the world’s learning company operating in 70 countries around the world. They’re inviting all young people aged 14-24 […]


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Taking Care of Your Mental Health While Job Hunting

We cannot get away from it: the job market is a tough place for young people right now, and job […]


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3 self-help CBT techniques to calm your intervew nerves

Do you get anxious about job interviews? These 3 self-help CBT techniques will help to calm your interview nerves. Bad […]