Category: Mental Health
Mental Health Survey – have your say if you’re aged 14-24
Pearson is the world’s learning company operating in 70 countries around the world. They’re inviting all young people aged 14-24 […]
Taking Care of Your Mental Health While Job Hunting
We cannot get away from it: the job market is a tough place for young people right now, and job […]
3 self-help CBT techniques to calm your intervew nerves
Do you get anxious about job interviews? These 3 self-help CBT techniques will help to calm your interview nerves. Bad […]
How to take criticism at work while dealing with mental health struggles
Taking criticism at work can be hard when you struggle with mental health. Here are some ways to distance critical […]
UK Mental Health Resources
A list of UK mental health resources and organisations you can reach out to, whatever your needs. Your mental health […]
List of mental health crisis helplines in the UK
Hope and help is at hand. Find out more about free mental health support in the UK, and always remember […]
Jobs and mental health: Seek Help, Know Your Rights and Know When to Leave
Feeling the strain at work? Find out more about mental health, personal privacy in the workplace and considering the potential […]
UK Student Helplines and Support Resources
UK students – if you’re feeling held back or stressed or you’re not sure what to do next in life, […]
Ways to stay calm and reduce anxiety the day before results day
Stress has a way of building up as results day approaches. It’s fine and natural to have butterflies in your […]
Exam stress relief – ways to calm exam nerves
Exam stress is natural. With calmness techniques, a look at what you eat, and some small but useful ways to […]